Weigh In record (no journal entry) for 09 January 2012
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1480 kcal
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Fat: 41.28g | Prot: 61.49g | Carb: 215.75g.
Breakfast: Grape Nuts, Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Original Key Lime Pie Flavored Yogurt. Lunch: Wonton Soup, General Chang's Chicken. Dinner: Turkey Cutlet, Panko Breadcrumbs, Sweet Corn Cream Style, Green String Beans, Extra Sweet Niblets Corn, Light Sour Cream, Dijon Mustard. Snacks/Other: Sugar, Tea (Brewed), Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Reese's Pieces Box, Chewy Peanut Sweet & Salty Granola Bars. more...
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2119 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 1 hour, Circuit Training - 45 minutes, Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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steady weight
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