Weigh In record (no journal entry) for 05 February 2010
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1891 kcal
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Fat: 69.64g | Prot: 121.12g | Carb: 197.81g.
Breakfast: Swiss Cheese(), Premium Honey Ham, Honey Whole Wheat Bagels, 1% Lowfat Chocolate Milk. Lunch: lean cuisine spaghetti. Dinner: ranch dressing, black beans, wheat tortilla, steak. more...
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losing 16.8 lb a week
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tyler1413's weight history
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