Ingria's Journal, 16 November 2016

194.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 64.27g | Prot: 103.90g | Carb: 146.48g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Honey, Coffee. Lunch: S&W Organic Tomato Sauce, Cooked Dry White Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Straus Family Creamery Organic Sour Cream, Beef Stock (Home Prepared), Cooked Tomatoes (from Fresh), Pork, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet Kiss - Sweet Cheese Spread with Raisins, Welch's Fruit Snacks Mixed Fruit. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...