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Well here we go again. Another week. Praying for a good motivated week of staying on track.
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147.4 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1420 kcal
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Fat: 73.06g | Prot: 121.57g | Carb: 80.55g.
Breakfast: muffin in a, butter, folgers coffee, creamer, stevia. Lunch: Fajita-Style Chicken Spring Rolls, kroger light creamy ranch dressing. Dinner: velvetta cheese, cauliflower, Low Sodium Green String Beans (Canned), chicken. Snacks/Other: hot peanuts, pop corn, metamucil, carbmaster yogurt. more...
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2141 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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