Weigh In record (no journal entry) for 16 November 2016
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1217 kcal
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Fat: 63.33g | Prot: 63.99g | Carb: 94.66g.
Breakfast: Coffee. Lunch: Skyline Chili 3-Way Chili Spaghetti (Regular), Skyline Chili Regular Coney without Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 4.2 lb a week
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