Weigh In record (no journal entry) for 05 February 2010
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2010:
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1602 kcal
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Fat: 74.81g | Prot: 207.65g | Carb: 11.66g.
Breakfast: Egg Yolk, Egg White, Canadian Bacon. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pork Leg (Shank Half, Lean Only). Snacks/Other: almonds, Whole Milk, Stewed Chicken Drumstick (Skin Eaten). more...
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2076 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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