Weigh In record (no journal entry) for 09 January 2012
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257.6 lb
Lost so far: 37.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1694 kcal
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Fat: 36.25g | Prot: 48.95g | Carb: 298.39g.
Breakfast: Original Instant Oatmeal, Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Honey Oats with Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. Lunch: Raspberry Green Tea, Light Nonfat Yogurt - Blueberry, Chicken with Rice Soup, Saltine Crackers, Cinnamon Graham Crackers. Dinner: Seasoned Fries with Batter Mix, Blackeye Peas, Raspberry Green Tea, Ready to Serve Brown Rice. Snacks/Other: Sugar Free Energy Blueberry Acai. more...
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gaining 1.4 lb a week
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