Weigh In record (no journal entry) for 09 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1132 kcal
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Fat: 40.16g | Prot: 33.12g | Carb: 114.11g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Pinot Blanc Wine. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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