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Had our anniversary this week and ate out at Byron Burger. My first burger in over a year, and first fry in I don't know how long... And I felt so sluggish after it!
I was worried that it might open the floodgates, but it just confirmed that I could never eat like that every day again. Ate light for the rest of the day and stayed around 1600 kcal for the day. Proved to myself that I can indulge without going crazy and still keep losing weight.
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231.0 lb
Lost so far: 121.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2016:
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1512 kcal
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Fat: 30.49g | Prot: 114.07g | Carb: 198.64g.
Breakfast: Sainsbury's Banana, Tesco Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Sweet Valley Peach Slices in Juice, By Sainsbury's Fat Free Natural Yogurt, Sainsbury's Cooked Ham Slices, Heinz Lentil & Bacon Soup. Dinner: Sainsbury's Turkey Breast Steak, Bisto Gravy Granules For Chicken, Sweet Potato, Green Peas (Frozen), Cauliflower, Carrots, Broccoli. Snacks/Other: Sainsbury's Gherkins in Sweet Vinegar, Eat Natural Crunchy Nut Bar Protein Packed, Options Belgian Choc Hot Chocolate. more...
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losing 2.0 lb a week
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