Weigh In record (no journal entry) for 09 January 2012
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2822 kcal
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Fat: 58.72g | Prot: 92.56g | Carb: 369.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager, Christmas Cake (Iced). more...
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2862 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 2 hours and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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