Weigh In record (no journal entry) for 15 November 2016
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1867 kcal
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Fat: 66.07g | Prot: 96.72g | Carb: 183.55g.
Breakfast: Coffee. Lunch: Robeks Juice Fresh Carrot Juice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lagunitas Lagunitas IPA, Potato French Fries, Ted's Montana Grill Bison Burger. Snacks/Other: Meijer 2% Reduced Fat Milk, Meijer Toasted Oats Cereal, General Mills Chex Mix Bold Party Blend. more...
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2984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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