Didn't have much of an appetite yesterday...tummy still feeling iffy today. Haven't cooked so no packed lunch...will be ordering nando's for lunch today.
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175.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1168 kcal
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Fat: 39.54g | Prot: 32.55g | Carb: 174.38g.
Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fries. Snacks/Other: Salticrax, Best of Both - White Bread. more...
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losing 12.3 lb a week
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