Weigh In record (no journal entry) for 15 November 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1418 kcal
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Fat: 61.12g | Prot: 46.19g | Carb: 175.06g.
Breakfast: Hershey's Candy Cane Kisses, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Kroger Crispy Rice Marshmallow Treat, Coffee (Brewed From Grounds). Lunch: Fried Battered Flounder, Red Lobster Baked Potato with Sour Cream, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Betty Crocker Fudge Brownies. more...
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steady weight
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