Weigh In record (no journal entry) for 01 December 2009
|
223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 December 2009:
|
1672 kcal
|
Fat: 87.17g | Prot: 55.06g | Carb: 163.63g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Green Peppers, Reduced Fat Sour Cream, Yellow Hominy (Canned). Snacks/Other: Crunchy Oats & Honey Granola Bar. more...
|
|
2915 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Desk Work - 4 hours, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tricka's weight history
|