hendoo11's Journal, 14 November 2016

164.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 72.85g | Prot: 76.92g | Carb: 171.71g.   Breakfast: Coffee. Lunch: Artisan Fresh Crab Corn Chowder. Dinner: Beef and Pork Meatballs, Shrimp Spring Roll, Egg Roll with Beef and/or Pork, Wow Bao Thai Curry Chicken Noodle Bowl. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Lightly Frosted. more...

2748 kcal

Activities & Exercise: Circuit Training - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...