Weigh In record (no journal entry) for 14 November 2016
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155.8 lb
Lost so far: 21.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1475 kcal
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Fat: 137.66g | Prot: 53.57g | Carb: 13.56g.
Breakfast: Coconut Oil. Lunch: Pecan Nuts, Chicken Thigh, Olive Oil, Cauliflower, Kraft Feta Cheese, Clarified Butter Ghee. more...
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losing 0.5 lb a week
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