marksmith176's Journal, 14 November 2016

Weigh In record (no journal entry) for 14 November 2016
214.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2016:
794 kcal Fat: 10.65g | Prot: 49.19g | Carb: 127.96g.   Breakfast: Bananas, Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. more...
losing 2.3 lb a week

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