Weigh In record (no journal entry) for 10 November 2016
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1048 kcal
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Fat: 16.65g | Prot: 94.90g | Carb: 130.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Philadelphia Roasted Red Pepper, Weight Watchers 100% Whole Wheat Bread, Clover Leaf Seafood Solid White Tuna. Dinner: Lou's Peameal Bacon, Weight Watchers 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: No Name Dill Pickles with Garlic, Honeycrisp Apples, Tostitos Salsa Medium. more...
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losing 35.0 lb a week
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