Weigh In record (no journal entry) for 08 January 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2209 kcal
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Fat: 103.51g | Prot: 101.03g | Carb: 214.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Cheesy Double Beef Burrito. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2312 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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