enya_kay's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

174.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

728 kcal

Fat: 26.72g | Prot: 66.12g | Carb: 52.98g. Lunch: Pasta Sides - Alfredo, Broccoli, Tilapia (Fish). Dinner: Celery , sardines, Real Mayonnaise, Fat Free American Cheese Singles, Deli Shaved Smoked Turkey, JEWISH RYE New York Style. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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enya_kay's Journal, 08 January 2012

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