Weigh In record (no journal entry) for 23 October 2016
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2839 kcal
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Fat: 113.78g | Prot: 179.81g | Carb: 279.36g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Burger King Onion Rings (Small), Burger King Whopper Sandwich. Dinner: Furlani Texas Toast Pizza, Furlani Texas Toast Pizza, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Meijer Apple Strudel Sticks, Herr's Restaurant Style Tortilla Chips. more...
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gaining 7.0 lb a week
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carlosmatosxp's weight history
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