Weigh In record (no journal entry) for 08 January 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1464 kcal
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Fat: 36.49g | Prot: 87.92g | Carb: 204.89g.
Breakfast: Natural Creamy Peanut Butter, Cinnamon Raisin Bagel, Coffee, Soymilk Creamer. Lunch: Baby Carrots, Deli Select Ultra Thin Honey Ham, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Reduced Fat Colby-jack Cheese, Romaine Lettuce. Dinner: 100% Whole Wheat Rolls, Beef-Barley Soup. Snacks/Other: Banana, Builders Bar (Chocolate), Chocolate Peanut Butter Nutrition Bar. more...
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1790 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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NEW's weight history
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