Weigh In record (no journal entry) for 12 November 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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792 kcal
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Fat: 58.30g | Prot: 53.04g | Carb: 11.53g.
Breakfast: Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Cheese, Scrambled Egg (Whole, Cooked), Garlic, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 21.0 lb a week
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