drchele's Journal, 12 November 2016

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 67.75g | Prot: 53.00g | Carb: 179.25g.   Breakfast: Starbucks Chai tea eggnog latte. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Taco John's Chips & Queso, Cafe Carolina Classic Pepperoni Flatbread. more...

2140 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...