Weigh In record (no journal entry) for 08 January 2012
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352.5 lb
Lost so far: 31.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1406 kcal
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Fat: 54.85g | Prot: 63.28g | Carb: 172.00g.
Breakfast: Sour Cream, Pickled Herring, Cream Cheese, Bagel. Lunch: Coleslaw, Frankfurter or Hot Dog, Italian Bread. Dinner: Light Soft Spread, Cheddar Cheese, Artisan Focaccia, Split Pea & Ham Soup. more...
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losing 7.0 lb a week
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mamajoann's weight history
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