Suzanne77598's Journal, 05 February 2010

170.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 31.13g | Prot: 53.65g | Carb: 157.20g.   Breakfast: Special K Protein Snack Bar, Banana, Red Bull Sugar Free. Lunch: Pasta Romano with Bacon. Dinner: Spinach Artichoke Chicken, Chef Prepared Foods Roasted Turkey Breast. Snacks/Other: Homemade Granola, golden grahams cereal, Milk (Nonfat). more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...