Weigh In record (no journal entry) for 05 February 2010
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470.5 lb
Lost so far: 29.5 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1519 kcal
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Fat: 29.93g | Prot: 86.19g | Carb: 239.49g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: green olives, black olives, hellmans fat free ranch, Smooth Texture 100% Whole Wheat Bread, GArden Salad. Dinner: Light Fat Free Apple Turnover Yogurt, Steamfresh Specially Seasoned Asian Medley, Black Beans. Snacks/Other: Bananas. more...
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6174 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...
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losing 3.5 lb a week
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