Weigh In record (no journal entry) for 08 January 2012
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177.2 lb
Lost so far: 4.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1148 kcal
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Fat: 27.83g | Prot: 50.62g | Carb: 186.26g.
Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Skim Milk. Lunch: Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Heinz Ketchup, Champagne Pear Vinaigrette, Corn Dog. Dinner: Lettuce Salad with Assorted Vegetables, Classic Caesar Croutons, Ranch Dressing Fat Free, Fat Free Skim Milk, Hickory BBQ Riblets, Green Giant Potatoes Roasted W/Garlic & Herbs. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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dnicho10's weight history
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