Weigh In record (no journal entry) for 05 February 2010
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217.4 lb
Lost so far: 7.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1349 kcal
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Fat: 52.71g | Prot: 47.73g | Carb: 174.78g.
Breakfast: diet dr pepper, merita autumn grain, Turkey Bacon. Lunch: diet dr pepper, Zesta Original Saltine Crackers, Mini Bites ABC's & 123's with Meatballs. Dinner: Mr. Pibb (22 ounces), 14" Pepperoni Pizza (Thick Crust). Snacks/Other: diet dr pepper, Peanut Butter Sandwich. more...
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gaining 2.8 lb a week
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