BillyLoneWolf's Journal, 11 November 2016

187.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 28.08g | Prot: 17.83g | Carb: 109.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Publix All Natural Crunchy Peanut Butter, Golden Krust Hard Dough Bread, Bananas. Snacks/Other: Honey Stinger Stinger Waffle, Bass Pale Ale. more...

4475 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...