Weigh In record (no journal entry) for 11 November 2016
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255.0 lb
Lost so far: 70.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1960 kcal
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Fat: 74.08g | Prot: 140.08g | Carb: 175.97g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thorne Research Mediclear-SGS, safeway strawberries and bananas, Safeway Kitchen Blueberries. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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losing 4.5 lb a week
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