Weigh In record (no journal entry) for 11 November 2016
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270.4 lb
Lost so far: 49.4 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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857 kcal
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Fat: 6.38g | Prot: 47.75g | Carb: 156.89g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Broccoli, Barilla Orzo, Fresh & Easy Lemon Pepper Breaded Tilapia. Snacks/Other: Russian Tea, Sargento Light Mozzarella String Cheese. more...
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losing 1.6 lb a week
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