Weigh In record (no journal entry) for 11 November 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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957 kcal
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Fat: 63.93g | Prot: 39.45g | Carb: 69.80g.
Breakfast: Peanut Butter, Mustard, Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 10.5 lb a week
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