Fidodog's Journal, 21 July 2011

231.0 lb Lost so far: 0.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 54.52g | Prot: 116.44g | Carb: 138.06g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Turkey Meat (Cooked, Roasted) . Lunch: Deli Style Sliced Muenster Cheese, Red Potatoes (Flesh and Skin, Baked), Turkey Meat (Cooked, Roasted). Dinner: Red Potatoes (Flesh and Skin, Baked), Turkey Meat (Cooked, Roasted). Snacks/Other: Caramel Cone Ice Cream Cup, Sliced Pepperoni, Sunflower Seeds (Original), Turkey Meat (Cooked, Roasted), Pineapple Tidbits in 100% Pineapple Juice, Pineapple Tidbits in 100% Pineapple Juice, Turkey Meat (Cooked, Roasted). more...

5285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...