egan10980's Journal, 08 January 2012

256.6 lb Lost so far: 40.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 46.70g | Prot: 147.18g | Carb: 193.71g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Cheese Pizza. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Raspberries frozen, GNC Pro performance 100% Casein Protein, Milk (Nonfat) . Snacks/Other: Cashew Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat) . more...

4241 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...