kathyhanson's Journal, 08 January 2012

I had PMS this week and don't actually think the scale is accurate;however, I also know I did not eat within the calorie limits for each day.

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

---

1398 kcal

Fat: 28.54g | Prot: 73.96g | Carb: 225.25g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Cinnamon Raisin English Muffins, Banana, COFFMATE SUGAR FREE HZLNT. Lunch: Classic Yeast Roll, Green Beans, Brisket, Barbecue Beans. Dinner: chicken stroganoff. Snacks/Other: jason's deli fruit cup, Apples. more...

1768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...