Weigh In record (no journal entry) for 08 January 2012
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1209 kcal
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Fat: 43.33g | Prot: 59.13g | Carb: 159.56g.
Breakfast: milk, Bananas, Sugar, honey nut cheerios, Creamer - Gingerbread, Coffee (Brewed From Grounds). Dinner: Veggie Chips, salsa, GRAPES, sockeye salmon, ready pac spring leaf, Colby & Monterey Jack Cheese Cubes. Snacks/Other: colby & monterey jack cheese cubes, grapes . more...
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3479 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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