jessejames632's Journal, 10 November 2016

204.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 44.89g | Prot: 145.17g | Carb: 220.25g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dried Apple, Pistachio Nuts, Water, Famous Dave's Sweet & Zesty BBQ Sauce, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Perky Jerky Turkey Jerky, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Fat Free Tiny Twists Pretzels. more...

2271 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...