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I did not do as well as I would have liked this week, challenge wise. However, I did better than the week before. I signed up for challenges that I knew would be tough for me. Is that not why it is called a "challenge?" Just getting back on track is a huge success for me!
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1140 kcal
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Fat: 38.77g | Prot: 43.39g | Carb: 164.58g.
Breakfast: water, orange, skim milk, White Potatoes (Flesh and Skin), egg, half and half, coffee. Lunch: water, orange, strawberries, wonton soup. Dinner: water, diet coke, orange, honey garlic chicken. Snacks/Other: orange. more...
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2414 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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