Weigh In record (no journal entry) for 09 November 2016
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
986 kcal
|
Fat: 4.88g | Prot: 90.78g | Carb: 139.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Naturegg Simply Egg Whites, No Name Frozen Mixed Vegetables. Dinner: Naturegg Simply Egg Whites, No Name Frozen Mixed Vegetables. Snacks/Other: Honeycrisp Apples, Bananas. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|