Weigh In record (no journal entry) for 10 November 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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895 kcal
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Fat: 41.83g | Prot: 43.96g | Carb: 87.25g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Fried Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Subway Club. more...
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gaining 0.2 lb a week
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