Weigh In record (no journal entry) for 08 January 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1954 kcal
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Fat: 79.67g | Prot: 60.55g | Carb: 158.02g.
Breakfast: Bananas, Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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gaining 14.0 lb a week
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