djs2512's Journal, 08 January 2012

175.0 lb Lost so far: 34.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 72.01g | Prot: 117.18g | Carb: 371.18g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Lightlife, Multigrain Bread, Apple Pie (), Cheddar Cheese, Christmas Cake (Iced). more...

2787 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...