melsue15's Journal, 03 February 2010

126.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 56.49g | Prot: 35.31g | Carb: 288.86g.   Breakfast: Fresh Fruit Salad, All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C. Lunch: Chips and Salsa, Spanish Rice, Burrito with Beans, Enchilada with Cheese. Dinner: Root Beer, Ramen Noodles with Chicken Flavor. Snacks/Other: M&M's. more...

1893 kcal

Activities & Exercise: Standing - 3 hours, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...