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Just under 11st 9. 2 off at WW Wed so that was good, very pleased with how it's all going-tho of course as I lose weight, my exercise is earning me less points:( Have done walking, swimming, cycling and wii fit this week, hoping that with variety I will not only work different bits of me but also maintain interest!
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1384 kcal
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Fat: 26.55g | Prot: 48.07g | Carb: 219.21g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Chives, Marmite, Toasted Crumpet, Strawberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Dinner: Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Snacks/Other: Mini Ritz Crackers, Fruit Crunch Cracker, Sugar Free Jelly, Sugar Free Jelly, Clementine, Bananas. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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