Weigh In record (no journal entry) for 09 November 2016
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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919 kcal
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Fat: 34.78g | Prot: 37.81g | Carb: 114.36g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.5 lb a week
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