Colinhiscock's Journal, 08 January 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 15.59g | Prot: 73.11g | Carb: 256.26g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Cereal, Rego Fuel. more...

2653 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...