dad2avery's Journal, 18 January 2010

500.0 lb Lost so far: 0 lb.    Still to go: 250.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 16.86g | Prot: 92.05g | Carb: 197.53g.   Breakfast: milk, Special K. Lunch: coffee creamer, coffee, giant eagle calabacita blend, 100% Whole Wheat Bread. Dinner: California Blend, Chicken Breast (Skin Not Eaten), whole wheat bread, Cinnamon Applesauce. more...

5501 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...