Weigh In record (no journal entry) for 09 November 2016
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495.0 lb
Lost so far: 5.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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430 kcal
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Fat: 13.00g | Prot: 29.00g | Carb: 48.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Dunkin' Donuts Egg White Veggie Flatbread. more...
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losing 1.8 lb a week
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dad2avery's weight history
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