Weigh In record (no journal entry) for 09 November 2016
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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530 kcal
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Fat: 15.74g | Prot: 45.16g | Carb: 41.66g.
Breakfast: Apples. Lunch: Brookwood Farms Pork Barbeque. Dinner: Brookwood Farms Pork Barbeque. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Apples. more...
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losing 2.3 lb a week
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Padderic's weight history
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